Good morning. Museum thieves work fast, governments stall indefinitely, workouts demand precision: Speed isn't everything, but timing transforms outcomes in unexpected ways.

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The federal government shutdown reached 20 days Monday and could become the longest in U.S. history. Prediction markets estimate 41 days, surpassing the 35-day record from 2019 (More).

Democrats and Republicans remain deadlocked over Obamacare subsidy extensions. Economists estimate economic damage at 0.1-0.2% GDP per week. A MarketWatch poll found 47% of respondents cite economic impact as their top concern.

Analysts predict resolution around Thanksgiving or when Obamacare enrollment begins November 1. Airport delays from staffing shortages could also force dealmaking.

Masked thieves stole nine Napoleon-era jewellery pieces from Paris's Louvre Sunday morning. The gang used scooters and a ladder to access the Apollo Gallery, completing the seven-minute heist through a construction area.

Stolen items include necklaces, tiaras and earrings from Napoleon's family, including Empress Marie-Louise and Empress Eugénie pieces. Four men threatened guards with angle grinders. Officials called the jewellery priceless.

Police are investigating. The theft follows recent French museum heists, including €600,000 in gold from Paris's Natural History Museum. Culture Minister Rachida Dati said museums face new threats.

Health Secretary Robert F. Kennedy Jr. said in July the government will issue new dietary guidelines stressing saturated fats, dairy and meat (WSJ). Current guidelines recommend limiting saturated fat to under 10% of daily calories.

UC San Diego professor Cheryl Anderson said saturated fats raise LDL cholesterol and contribute to heart disease. Over three-quarters of Americans exceed current recommendations. Studies show replacing saturated fat with vegetable oils reduces cardiovascular risk.

Updated guidelines will prioritize whole-fat dairy, fruits, vegetables and meats while limiting processed foods, an Agriculture Department spokesperson said. An advisory committee recommended maintaining the 10% limit.

Dietary guidelines for Americans here.

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Train for maximum intensity in minimal time.

Training one side at a time delivers superior strength gains compared to traditional bilateral exercises.

The Formula:

Arnold explains: "This workout gives you double the benefit—balanced strength and efficient training."

The approach addresses weaknesses traditional lifting misses through focused, time-efficient programming that builds functional power.

Get this workout here.

Research from the Journal of Consumer Research reveals clothing choices signal self-control levels to observers. Psychologists Yunhui Huang and colleagues conducted six experiments showing fast-fashion consumers are perceived as less trustworthy due to impulsive shopping patterns. First impressions form within milliseconds based on appearance. The study suggests slow shopping and re-wearing garments project higher self-control and trustworthiness.

Read this article.

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▲ AWS outage disrupts dozens of major sites including Facebook, Amazon, Snapchat, Roblox and financial apps

▲ Gen Z customers complain four times more than other age groups on third-party review sites

▲ Steve Ballmer faces NBA investigation over $48M Kawhi Leonard deal through now-fraudulent eco-bank Aspiration

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