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1% Better: notes on the world & how to live in it

IN PARTNERSHIP WITH KUDOS

Good Morning. Ukraine peace talks open in Abu Dhabi, the Dow bounces back 1,104 points, and a lost O’Keeffe turns up under fur coats. Plus, a 100-mile race in Antarctica, Wild West posters that caught a looted painting, and the advent calendar Skims is refunding.

Yesterday’s most clicked link: All 36 live-action Godzilla movies, in order

TOP STORIES

Abu Dhabi Talks

The U.S., Russia and Ukraine opened two days of peace talks in Abu Dhabi on Tuesday, their first three-way round since February. Postwar security tops the agenda, with Steve Witkoff and Jared Kushner representing the U.S.

Donetsk is the sticking point. Moscow wants Ukraine out of the part it still holds, and Kyiv wants to freeze the front line. Russia’s push has stalled: it gained just 45 square miles this year, versus about 2,048 in 2025.

U.S. officials say both sides have privately shown some flexibility, and France says it, Britain and Germany will be in the room. Land waits on a security deal. See the front line (see map).

 

Stocks Bounce Back

The Dow jumped 1,104 points Monday, a 2.15% gain, while the S&P 500 rose 2.35% and the Nasdaq 2.74%. It comes after all three lost ground last week, including Thursday’s AI-driven selloff.

The odd part: Nvidia, the AI trade’s biggest name, fell 4.3% after its board opened a probe into CEO Jensen Huang. Other chipmakers did the lifting, led by a 12% jump in AMD after an analyst upgrade.

Cheaper oil helped too, with Brent near $91 a barrel after President Trump called more U.S. strikes on Iran highly unlikely. Next test: Nvidia’s earnings on Nov. 17. See the Dow’s rebound (see chart).

 

The Closet O’Keeffe

A woman cleaning out her aunt’s Manhattan apartment found a lost Georgia O’Keeffe behind a row of fur coats, still in its original box. The 1930 landscape had sat in that closet for about 40 years.

Her aunt, a Foreign Service officer and ranked bridge player, got it as a 1963 graduation gift for $3,800. In the mid-1980s, a bridge guest eyed it a little too closely, so she hid it.

Until now, the art world knew it only from a 1931 photo by O’Keeffe’s husband, Alfred Stieglitz. It heads to auction Nov. 17, expected to bring $3 million or more.

TOGETHER WITH KUDOS

Costco Just Added Its First Diaper Made Without Chlorine

Kudos logo

For about 60 years, disposable diapers have kept plastic against a baby’s most sensitive skin, all day and all night. One brand swapped it out.

Kudos diapers are lined with 100% cotton, the material doctors recommend most for rash and eczema. They’re made without chlorine, fragrances, lotions, latex, parabens or phthalates, and their DoubleDry layers hold up for 12-plus hours of absorbency, overnight included.

Now Costco carries Kudos online, starting at $47.99 a box, or about 34 cents a diaper.

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GET 1% BETTER

Beckham’s 80-Year Rule

“It’s really about how I want to feel when I’m 80 years old. Not right now.”

That’s David Beckham, now 51, on a podcast with Mayo Clinic’s Dr. Don Muxlow. When careers in his era ended at 32 to 34, he played to 38 by never letting the off-season slide.

 

Learn Anything in Hours

Luke Charske built 2 million Instagram followers on one idea: pick something he’s never done, lock in and film until he can. His latest started with a bedsheet that read “Sleep here until 100K.” He says he walked out weeks later 20 pounds lighter and $100,000 richer.

His best proof so far:

  • Chess: 24 hours of study over four days, then he won an unrated tournament and reached a 1,215 rating.

  • Soccer tricks: 102 straight juggles and an “around the world” in 9 hours, with no soccer experience.

  • Sales: 100-plus cold calls in one day, three meetings booked, one deal closed.

It matches Josh Kaufman’s 20-hour rule: break a skill into parts, practice the most important part first, learn just enough to catch your own mistakes and cut every distraction. About 20 focused hours takes most people from zero to pretty good.

Try it: pick one skill and give it 45 focused minutes today, phone in another room.

BUSINESS & MARKETS

 

▲ S&P 500

7,549.94 +2.35%

▲ Nasdaq

25,253.14 +2.74%

▲ Bitcoin

$74,425.49 +0.32%

 

*Stock prices as of Monday’s close. Bitcoin as of 4:58 a.m. ET; change is over the past 24 hours.

▲ Mortgage rates fell a third straight week, to 7.18% on a 30-year fixed loan
See this week’s rate survey →

▲ Boeing will cut about 5% of its commercial airplane workforce, with layoff notices starting in December
The new 737 line it opened in July →

▲ Anthropic reportedly agreed to pay $3.4 billion for gas generators, the biggest known AI power buy
Enough power for 1.3 million homes →

TOGETHER WITH HUMECARE+

Your Scale Can’t Tell Fat From Muscle

Hume Health logo

Losing weight is half the goal. Keeping your muscle is the other half, and the number on your scale can’t show the difference.

HumeCare+, from Hume Health, is a program for losing fat that tracks both. At-home 3D body composition scans show how your fat and muscle change as you go. An independently licensed clinician reviews every member and builds a personal plan, with a 24/7 care team behind it. It’s rated 4.7 out of 5 across 21,479 reviews.

Please support our sponsors!

THE OTHER 99%

▲ France blamed Iran’s Revolutionary Guard for October hacks that warmed fridges in 700 grocery stores
How the hack sparked about 20 fires →

▲ Congress is back for five lame-duck weeks, with a Dec. 11 shutdown deadline first
House Republicans pick a new leader →

▲ Wild West “wanted” posters helped a French museum recover a painting looted in 1940, just before auction
See the 424 works still missing →

▲ Stephanie Case, 43, became the first woman to finish a 100-mile race in Antarctica
She won a 100K while nursing last year →

▲ Kim Kardashian’s Skims will refund buyers of its $148 advent calendar after its hair clips drew mockery
The unboxing videos behind the backlash →

FUN LINKS

Every state’s favorite Thanksgiving dessert, mapped MAP →
The chest move a fit 61-year-old swears by WORKOUT →
37 family dinners you’ll make on repeat RECIPE →
Good Housekeeping’s top pelvic floor trainer PARTNER* →
Blade Runner 2099’s final trailer TRAILER →
20 ’70s one-hit wonders you still know LIST →
The race where husbands carry their wives ARTICLE →
Why Americans eat dinner so early ARTICLE →
How to pick a real survival knife GUIDE →
Creatine HCl vs. monohydrate, explained ARTICLE →

Why 1% Better?

Kaizen: getting a little better every day compounds. Our newsletter aims to help you get a little smarter every morning. We’re inspired by great lifelong learners like Da Vinci and Ben Franklin, who lived by that idea. You’ll see touches of their old journals in our design.

 

A THOUGHT FOR TODAY

“Habit is habit, and not to be flung out of the window by any man, but coaxed down-stairs a step at a time.”

MARK TWAIN · PUDD’NHEAD WILSON, 1894

 
a little better, every day (written backwards, the way Leonardo wrote)

LEONARDO WROTE BACKWARDS. TRY A MIRROR.