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All ten 1% Better playbooks in one download: sleep, habits, focus, mornings, money, work, stress, relationships and gratitude, plus the 1% Tracker. Each playbook turns one area of life into five principles from a leading expert, with step-by-step instructions, a self-check, a five-week plan and a one-page tear-out. 206 pages, in a color edition for reading on screen and a black-and-white edition for printing. Yours to keep, no subscription.